School & Program
Paid lessons
Gym Studio
InBody（Body component）measurement
Once 550yen（tax included）
※Accepted at any time. Facility usage fees will be charged separately.
Swimming school
Swimming school is not in operation at this time.
Free lesson
Studio Lesson
Aerobics Step
- Aero 40
- 40 min.
-
For 40 minutes, the entire body is moved in a balanced and rhythmical manner.
As you lose track of time and have fun moving your body, you will burn fat and gain endurance.
- Step muscle con 40
- 40 min.
- Strength training is performed using dumbbells and other equipment while ascending and descending to the step platform.
Those with no previous step experience are also welcome to join.
- Step 40
- 40 min.
- This lesson consists of repeated ascending and descending exercises on a step platform in time with music.
Training & Fighting
- Muscle training for everyone
- 10 min.
- A simple 10-minute strength training session that anyone can do.
- Ball Exercise 30
- 30 min.
- Core (torso) training and stretching using balance balls and small balls.
- Healthy Strength Exercises 40
- 40 min.
- Muscles are exercised using a variety of methods.
Build a body that can properly support its own weight.
Yoga
- Yoga 40
- 40 min.
-
These lessons incorporate ancient Indian health practices that harmonize the mind, body, and chi.
Each asana (pose) is performed in a relaxed manner, leading to a more relaxed state.
- Power Yoga 40
- 40 min.
-
These lessons incorporate ancient Indian health practices that harmonize the mind, body, and chi.
Focuses on flowing movements and more active physical activity.
Conditioning and Relaxation
- Gymnastics for Everyone
- 10 min.
- As a first step to make exercise a habit, we will enjoy doing "Radio Exercise No.1" with everyone, followed by "Brain Exercise," a simple mental exercise.
- Stretch 40
- 40 min.
- By stretching muscles in a relaxed and comfortable manner, this lesson relieves tension and facilitates physical movement.
- Smooth & Healing 40
- 40 min.
- This conditioning program uses poles to adjust the core (torso) and relax the muscles of various parts of the body, including the limbs, to achieve a more mobile (functional) body.
- Body Detox 40
- 40 min.
- It stimulates the soles of the feet and lymphatic system to promote blood circulation and the elimination of waste products, and also resets the body to its natural state.