Gym&Studio
About
First-time users can also use
the service without initial guidance.
Instructors are always available in the machine gym.
When the treadmill is full to capacity, reservations are required.
Please ask your instructor for details.
Facility Introduction
- Upper body movement
- Lower-body exercise
- Aerobic exercise
- Soma
Chest press(1unit)
This is a chest training machine.
Upright bike(8units)
This type of bike is ridden with the body upright, just like a city bike that is ridden outside.
Leg press(1unit)
This machine trains the lower body.
| Machine name | Number of units | Machine Description |
|---|---|---|
| Treadmill | 6units | Running and walking machine.Maximum speed 20Km/h, maximum incline rate 15 degrees. |
| Cross-trainer | 6units | This training machine provides aerobic exercise with cross-country-like movements.You can train while moving your legs and arms at the same time. |
| Recumbent bike | 4units | This is a bike with a backrest.The hips and back are supported by the seat, so the upper body is immobilized and the bike is pedaled almost exclusively by the legs. |
| Upright bike | 8units | This type of bike is ridden with the body upright, just like a city bike that is ridden outside. |
| Step machine (Steer climber) | 4units | This machine is efficient for toning the legs and hip line, strengthening the core and sense of balance. |
| Leg press | 1unit | This machine trains the lower body. |
| Seated leg curl | 1unit | This machine trains the back of the thighs. |
| Glutes | 1unit | This machine trains the buttocks and front of the thighs. |
| Leg extension | 1unit | This machine trains the front of the thighs. |
|
Power Rack |
1unit | Plates are available from 1.25 kg to 20 kg. |
| Chest press | 1unit | This is a chest training machine. |
| Shoulder press | 1unit | Shoulder training machine. |
| Lateral raise | 1unit | Shoulder training machine. |
| Seated row | 1unit | This is a machine for back training. |
| Pectoral fly | 1unit | Back and chest training machine. |
| Rad pulldown | 1unit | This is a machine for back training. |
| Biceps scar | 1unit | This machine trains the power hump (biceps brachii). |
| Triceps extension | 1unit | This machine trains the second arm (triceps). |
| Dumbbell | 2 each | Weights range from 1 to 10 kg. |
| Bench press | 1unit | Plates are available from 0.25 kg to 25 kg. |
| Abdominal | 1unit | Abdominal training machine. |
| Torso Rotation | 1unit | This machine strengthens the abdominal oblique muscles. |
| Back extension | 1unit | This machine is designed to train the lumbar region. |
About the Studio
Central Sports studio offers a variety of
group classes with quality instructors.
From aerobic dance and step programs to yoga,
there is something for everyone.
The program content is varied
from "muscle conditioning," "martial arts," and "oriental,"
so you can choose the program that best fits your needs and preferences.
